7 day newfoundland itinerary

Newfoundland Itinerary

7-Day Newfoundland
Road Trip Itinerary

The complete day-by-day road trip route St. John’s, the Avalon Peninsula, Bonavista, Terra Nova, Twillingate, and Gros Morne. Drive times, where to stay, what to eat, and insider tips included.

15 min read Updated 2026 Island of Newfoundland
📅
Duration7 days / 6 nights
🚗
Total Driving~1,100 km round trip
📍
Start & EndSt. John’s (YYT)
Best ForFirst-time visitors, June–August
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Budget (couple)~$3,600–$4,200 CAD total

🗺️ The 7-Day Newfoundland Road Trip Overview

Seven days is enough to experience the highlights of the Island of Newfoundland if you plan the route efficiently. This itinerary covers the Avalon Peninsula, the Bonavista Peninsula, Terra Nova National Park, Twillingate’s iceberg corridor, and the western edge of Gros Morne representing the most concentrated introduction to what makes this province extraordinary. Furthermore, the route is designed as a logical loop that avoids unnecessary backtracking, keeping driving days reasonable and maximising time at each destination.

The itinerary starts and ends in St. John’s (YYT), making it compatible with a fly-in/fly-out trip. Alternatively, travellers arriving by Marine Atlantic ferry at Argentia (seasonal, June–September) can join this route at Day 1 with no changes. For those arriving via Port aux Basques, the 10-day itinerary is more appropriate as it includes Gros Morne as a central destination rather than a brief westward push.

7
Days
6 nights accommodation
~1,100
km Total
Round trip from St. John’s
5
Regions
Avalon, Bonavista, Central, Kittiwake, Western
Jun–Aug
Best Months
All wildlife active, all tours running
⚠️
Book Car Rental Before Anything Else

A rental car is non-negotiable for this itinerary. Every destination requires driving there is no public transportation between any of these stops. Book your car 3–4 months ahead for summer travel. Summer inventory sells out completely, leaving only trucks and large vans at premium rates. Compare rental rates now →

📅 The Day-by-Day Itinerary

01
Day One
St. John’s Arrival, Signal Hill & George Street
Base: St. John’s downtown · Driving: minimal · Walking: 4–6 km

Arrive at St. John’s International Airport (YYT), pick up your rental car, and drive directly to Signal Hill 25 minutes from the terminal. Keep Day 1 city-focused; you’ll need the energy for the days ahead.

Signal Hill National Historic Site

Morning. Walk the North Head Trail for panoramic views of the Narrows and open Atlantic. Cabot Tower marks the spot where Marconi received the first transatlantic wireless signal in 1901. In May and June, icebergs are often visible from the clifftops. Allow 60–90 minutes.

Free grounds25 min from YYT
Jellybean Row, Water Street & The Rooms

Mid-morning to afternoon. Walk Gower Street’s famous painted row houses, browse Water Street (the oldest commercial street in North America), then spend 90 minutes at The Rooms Newfoundland provincial museum and gallery with sweeping harbour views. The Rooms café is a good lunch option.

Lunch: The Rooms café or Piatto on Duckworth
Quidi Vidi Village & Brewery

Late afternoon. Drive 7 minutes to Quidi Vidi the oldest fishing village in North America. Walk the harbour, then sample Iceberg Beer at Quidi Vidi Brewing Company, brewed using actual iceberg water harvested each spring.

Quidi Vidi Brewing tastings on site
George Street Evening

Evening. George Street has more bars per capita than anywhere else in North America. For dinner, Mallard Cottage (book ahead), Chinched Bistro, or The Merchant Tavern all offer exceptional Newfoundland cooking. Consider a Screech-in ceremony at one of the traditional bars.

Dinner: Mallard Cottage · Chinched BistroBook Mallard Cottage ahead
Stay: Downtown St. John’s Alt Hotel (Water Street) · Sheraton Newfoundland · Murray Premises Hotel
Day 1 driving: ~25 km · YYT to Signal Hill: 25 min · City driving: minimal
02
Day Two
The Southern Shore Cape Spear, Bay Bulls & Ferryland
Base: St. John’s · Driving: ~130 km return

This is the day that makes first-time visitors fall in love. The Southern Shore along Route 10 delivers icebergs (May–June), humpback whales, puffins, and the Ferryland Lighthouse Picnic all within 90 minutes of the city. Start early and drive south.

Cape Spear National Historic Site

Morning. The easternmost point in North America. Walk the cliff paths above the Atlantic humpbacks and minkes are regularly spotted May through September, and icebergs drift past in May and June. Allow 45–60 minutes.

Free grounds25 min from St. John’s
Bay Bulls Whale & Puffin Boat Tour

Mid-morning. Drive 30 minutes south to Bay Bulls and join a 2-hour boat tour into Witless Bay Ecological Reserve North America’s largest Atlantic puffin colony and one of the best humpback whale watching sites on the east coast. O’Brien’s Whale and Bird Tours and Gatherall’s Puffin and Whale Watch both operate from Bay Bulls harbour. Book in advance for July and August.

Book in advance Jul–Aug~2 hrs · $60–$80/person
Ferryland Lighthouse Picnic

Lunch. Drive 25 minutes further south to Ferryland and collect your pre-ordered picnic basket from the lighthouse café. Walk 20 minutes along the headland to eat with the Atlantic Ocean on three sides. In May and June, icebergs are frequently visible from the point. Book ahead baskets sell out on sunny summer afternoons.

Ferryland Lighthouse Picnic pre-order ahead
Colony of Avalon Ferryland

Afternoon. The 1621 Colony of Avalon is actively excavated — over 200,000 artifacts recovered since the 1990s. Guided tours available. Return along Route 10 with stops at any coastal pullout that interests you.

$12–$15/person guided tour
Stay: St. John’s again, or overnight in Ferryland / Trepassey for an early departure north tomorrow
Day 2 driving: ~130 km · St. John’s → Cape Spear: 25 min → Bay Bulls: 30 min → Ferryland: 25 min → back: 55 min
03
Day Three
Drive to Bonavista Cape Bonavista & Elliston Puffins
Drive: St. John’s → Bonavista (~2.5 hrs) · Base: Bonavista

Today you leave the Avalon and drive northwest to the Bonavista Peninsula one of Newfoundland most historically significant and scenically dramatic regions. The drive takes approximately 2.5 hours from St. John’s via the Trans-Canada and Route 230. Leave early to maximise time at each stop.

Elliston Puffin Viewing Site

First stop after arrival. Elliston offers the most accessible puffin colony in the world birds nesting within metres at no cost. Walk to the cliff edge and hundreds of puffins are right there, flying in and out of their cliff burrows. The Elliston puffin site is unique because it is the only colony on the island that allows visitors this level of natural access.

Free no booking neededDrive 20 min from Bonavista town
Cape Bonavista Lighthouse

Afternoon. The restored 19th-century Cape Bonavista Lighthouse sits on a dramatic headland where John Cabot is believed to have made his 1497 landfall. Panoramic iceberg views in May and June. The lighthouse itself is a beautifully restored heritage building with a resident keeper in period costume in summer.

Free grounds · lighthouse interior: $4
Ryan Premises National Historic Site

Late afternoon. The Ryan Premises is a restored 19th-century merchant premises at the heart of Newfoundland’s cod fishery one of the most comprehensive museum experiences about the province’s fishing heritage. Parks Canada site; guided tours available in summer.

~$10.50 Parks Canada
Stay: Bonavista Dungeon B&B · Harbour Quarters Inn · Elizabeth’s Bed & Breakfast
Day 3 driving: ~230 km · St. John’s → Bonavista: 2.5 hrs via Trans-Canada and Route 230
04
Day Four
Trinity Skerwink Trail, History & Whale Watching
Drive: Bonavista → Trinity (~30 min) · Base: Trinity

Trinity is 30 minutes from Bonavista and is consistently ranked among the most beautiful towns in Atlantic Canada. Its perfectly preserved 18th and 19th-century architecture, dramatic harbour, and surrounding coastal trails make it a highlight of any Newfoundland itinerary. Furthermore, Trinity Bay offers excellent whale watching and seabird viewing throughout the summer.

The Skerwink Trail

Morning. The Skerwink Trail is a 5.3-kilometre loop beginning near Trinity that delivers some of the most spectacular coastal scenery in Newfoundland towering sea stacks, ocean coves, and sweeping views of Trinity Bay. The trail takes 1.5–2 hours and is moderately challenging with some steep sections. It is one of the most photographed hikes in the province.

5.3 km loop · 1.5–2 hrsFree access
Trinity Town Walk & History

Midday. Walk Trinity’s historic streets the Trinity Historical Society museum is worth 45 minutes, and a self-guided walking tour of the preserved colonial architecture covers the town’s Portuguese explorer history and its role as a major 18th-century trading port. For an authentic experience, Random Passage a reconstructed Irish outport settlement offers a glimpse into Newfoundland’s past.

Lunch: Twine Loft (57 High St, Trinity) exceptional seafood
Trinity Eco-Tours Whale Watching Kayak or Boat

Afternoon. Trinity Bay’s whale watching is among the best on the Bonavista Peninsula Trinity Eco-Tours offers both zodiac and kayak options for approaching humpbacks in their natural environment. Sea of Whales Adventures also operates from the area. Kayaking alongside a humpback whale is considered one of the most extraordinary wildlife experiences available in Newfoundland.

Book ahead fills quickly Jul–Aug
Stay: Trinity Artisan Inn · Fisher’s Loft Inn (Port Rexton) · Campbell House B&B. Two Whales Coffee in Port Rexton (10 min from Trinity) is one of the most celebrated café stops in Newfoundland build your morning around it.
Day 4 driving: ~30 km · Bonavista → Trinity: 30 min. Minimal driving explore on foot.
St. John's Newfoundland the starting point for the 7-day road trip itinerary
St. John’s is the gateway to Newfoundland’s most concentrated collection of experiences and the start of the province’s best road trip.
05
Day Five
Terra Nova National Park & Drive to Twillingate
Drive: Trinity → Terra Nova (~1.5 hrs) → Twillingate (~2.5 hrs further)

Day 5 is a transition day moving from the Bonavista Peninsula west through Terra Nova National Park, then north to Twillingate. It involves the most driving of the itinerary (~4 hours total), consequently it works best when you leave Trinity early and spend the morning in Terra Nova before the afternoon push to Twillingate.

Terra Nova National Park

Morning stop. Canada’s most easterly national park sits where the North Atlantic reaches deep into the ancient boreal forest. Even a half-day allows a coastal trail walk and a paddle on Newman Sound the park offers kayak rentals from the main visitor centre. Wildlife including moose, caribou, and black bear are regularly spotted along park roads. Additionally, Terra Nova is perfectly positioned as a Bonavista Peninsula day trip base Trinity, Bonavista, Elliston, and the Skerwink Trail are all within 90 minutes. The Parks Canada annual pass ($75/adult) covers entry here and at every other national site on this itinerary.

$10.50/day or Parks Canada pass2.5 hrs from St. John’s
Drive to Twillingate via Gander

Afternoon drive. From Terra Nova, continue west on the Trans-Canada to Gander, then north on Route 330 and 340 to Twillingate approximately 2.5 hours. Gander itself has a remarkable aviation history (North Atlantic Crossroads Museum) worth a brief stop if schedule allows. The drive north through Notre Dame Bay, crossing the series of causeways to the Twillingate Islands, is one of the most scenic road approaches in Newfoundland.

Terra Nova → Twillingate: ~2.5 hrs via Gander
Stay: Twillingate Iceberg Alley B&B · Anchor Inn Hotel · Wild Cove B&B
Day 5 driving: ~240 km · Trinity → Terra Nova: 1.5 hrs · Terra Nova → Twillingate: 2.5 hrs
06
Day Six
Twillingate Icebergs, Whales & Long Point Lighthouse
Base: Twillingate · Driving: minimal · Full day exploration

Twillingate is the Iceberg Capital of the World over 50% of all icebergs passing Newfoundland drift through these islands. Give this town a full day. Additionally, Twillingate offers whale watching tours, coastal hiking, and craft brewing alongside the iceberg season, making it one of the most rewarding single-day stops on the entire itinerary.

Long Point Lighthouse & Coastal Trails

Morning. Long Point Lighthouse sits at the tip of the North Twillingate Island with panoramic views over Notre Dame Bay one of the best iceberg and whale spotting viewpoints in the province. The surrounding French Beach Trail and the Twillingate Coastline Trail between French Beach, Spiller’s Cove, and Codjacks Cove offer 2–4 hours of coastal hiking with consistent iceberg and seabird viewing during season. Check IcebergFinder.com before leaving your accommodation to confirm current iceberg positions.

Free accessCoastal trail: 2–3 hrs
Iceberg Man Tours Boat Tour

Mid-morning or afternoon. Iceberg Man Tours operates from 50 Main Street with experienced local guides who know precisely where icebergs and whales are on any given day. The combined iceberg and whale watching boat tour is the signature Twillingate experience getting within metres of a 150-tonne iceberg from a small boat is genuinely unforgettable. Phone: 709-884-2242 / 1-800-611-BERG. Book on arrival or in advance online.

Iceberg Man Tours: 50 Main Street
Prime Berth Fishing Museum & Split Rock Brewing

Afternoon. The Prime Berth Fishing Museum provides excellent context for Newfoundland’s outport fishing heritage, housed in a traditional fish store overlooking the harbour. Afterwards, Split Rock Brewing Co. brews locally inspired ales their iceberg-themed beers are a fitting toast to the day. The Auk Island Winery also produces Newfoundland blueberry and berry wines worth tasting.

Dinner: Annie’s Restaurant or Anchors Aweigh · Twillingate
Stay: Twillingate second night
Day 6 driving: Minimal Twillingate is compact. All key stops within 10 min drive.
07
Day Seven
Return to St. John’s via Gros Morne or Trans-Canada
Drive: Twillingate → St. John’s (~4.5 hrs) · Return day

Day 7 is a long drive approximately 4.5 hours from Twillingate to St. John’s via the Trans-Canada. Leave early and build in stops along the way. Alternatively, for travellers flying home from Gander (2 hours south of Twillingate), this can be combined with a brief detour west toward Gros Morne’s Deer Lake gateway.

Option A Return via Grand Falls-Windsor

The most direct return. Stop in Grand Falls-Windsor for a coffee and a walk along the Exploits River. The salmon ladder at Grand Falls is worth 20 minutes. Continue east on the Trans-Canada to Gander and then on to St. John’s, arriving in time for an evening flight or a final dinner on George Street.

Twillingate → St. John’s: ~4.5 hrs direct
Option B Push west toward Gros Morne (extension)

For travellers with an evening or overnight to spare, driving west from Twillingate toward Deer Lake and Gros Morne opens the possibility of an early morning in the park before a return drive or departure. Deer Lake Airport (YDF) is an alternative return airport for those flying. This extension is best handled on the 10-day itinerary where Gros Morne gets the time it deserves.

Twillingate → Deer Lake: ~2 hrs · → Gros Morne: ~30 min further
Day 7 driving: ~340 km · Twillingate → St. John’s: ~4.5 hrs · or → Deer Lake: ~2 hrs

🚗 Key Drive Times & Distances

All times are approximate and assume summer road conditions without significant stops. Add 20–30% for iceberg and wildlife detours they will happen.

RouteDistanceDrive Time
St. John’s → Cape Spear~15 km25 min
Cape Spear → Bay Bulls~25 km30 min
Bay Bulls → Ferryland~28 km25 min
St. John’s → Bonavista~230 km2.5 hrs
Bonavista → Trinity~25 km30 min
Trinity → Terra Nova NP~110 km1.5 hrs
Terra Nova → Gander~90 km1 hr
Gander → Twillingate~115 km1.5 hrs
Twillingate → St. John’s~345 km4.5 hrs
Twillingate → Gros Morne (Deer Lake)~165 km2.5 hrs
St. John’s → Gros Morne (Deer Lake)~530 km~7 hrs direct

📅 Want More? Extend to 10 Days

Seven days delivers the highlights but Newfoundland rewards every extra day you give it. Here is how to extend this itinerary into a richer experience.

Book Your Car Before It’s Gone

Rental cars sell out in July and August. Compare all major providers and lock in your rate now.

Compare Car Rentals →

Frequently Asked Questions

Seven days is enough to experience the island’s highlights if you plan efficiently. This itinerary covers St. John’s and the Avalon Peninsula, the Bonavista Peninsula, Terra Nova National Park, and Twillingate plus a gateway view of Gros Morne on the return. For a more relaxed experience with full time in Gros Morne, 10 days is recommended.
A mid-range couple should budget approximately $3,600–$4,200 CAD total, including flights from Toronto, car rental, B&B accommodation (typically $130–$185/night including breakfast), restaurant meals, and activities. The biggest variable is car rental book 3–4 months ahead for summer travel to get the best rates.
Start in St. John’s, drive northeast to the Bonavista Peninsula (Days 3–4), then northwest to Twillingate via Terra Nova (Days 5–6), returning to St. John’s on Day 7. This east-then-north loop avoids backtracking and covers the most compelling destinations in a logical sequence.
Yes, absolutely. A rental car is non-negotiable. Public transportation outside St. John’s is extremely limited, and every destination on this route requires driving. Book 3–4 months ahead for summer inventory sells out completely.
June is optimal icebergs are still present in Twillingate and the Bonavista Peninsula, whale and puffin activity begins, days stretch to 16–18 hours, and pre-peak crowds mean more availability. July and August offer the warmest weather and all tours running at full capacity. Late May works well for iceberg viewing with lower prices.
For a 7-day trip, flying in and out of St. John’s is the most time-efficient option. However, if you want to bring your own car and end the trip on the west coast near Gros Morne, flying into St. John’s and ferrying home from Port aux Basques is an excellent combination that makes sense on this route. After the 2025 50% fare reduction, the Marine Atlantic ferry is significantly more cost-effective than it was previously.