7 days travel itinerary

This is How to Best Enjoy 7 Days Travel Itinerary in Newfoundland. Newfoundland and Labrador is a beautiful province offering a unique blend of natural wonders, cultural heritage, and warm hospitality. With its breathtaking seasonal icebergs, charming coastal towns, and abundant wildlife, Newfoundland is a dream destination for many travellers seeking adventure and tranquillity. This 7-day travel itinerary will explore Newfoundland best attractions, activities, and gems. So, buckle up and get ready for an unforgettable journey.

Day 1: Arrival and St. John’s Exploration

Upon arrival in St. John’s, the vibrant capital city of Newfoundland, immerse yourself in the lively atmosphere and rich history. Start your day with a visit to Signal Hill, where you can marvel at the views of the city and the Atlantic Ocean. Take the chance to witness the iconic Cabot Tower, a historic site commemorating John Cabot voyage to North America.

Next, wander through the colourful streets of the famous Jellybean Row, characterized by its brightly painted row houses. Take a stroll along Water Street, the oldest street in North America, and explore its charming boutiques, art galleries, and lively pubs.

Day 2: Whale Watching and Iceberg Watching

Newfoundland and Labrador boast abundant marine wildlife, including majestic whales and inspiring icebergs. Today, embark on a thrilling whale watching excursion from Witless Bay, or Bay Bulls. Hop on a boat tour in the morning and witness the mesmerizing sight of humpback whales breaching the surface alongside dolphins and seabirds. 

After your boat tour, head to Ferryland or complete the Irishloop drive to St. Vincent’s, where you can witness whale frolic along the shoreline, dancing to the tune of the fish as they feed for the afternoon. These massive whales swim from all ocean corners to converge on Newfoundland, feeding on the small fish. Take a scenic coastal drive or join a boat tour to admire these water giants up close. Ferryland is famous for the Ferryland lighthouse, Ferryland picnic and the Colony Of Avalon. You will be driving through many small communities. Mistaken Point Ecological Reserve is a notable place to visit on your Irish Loop drive. 

Two of the best places to Eat on the Irish Loop

1. Bernard Kavanagh’s Irish Loop Restaurant. Address: Highway 10, Ferryland NL
2. The Celtic Knot Pub & Restaurant. Address: Main Road, St Marys NL

Day 3: Exploring Historic Sites

Today, immerse yourself in Newfoundland’s rich history by visiting its famous historic sites. Start your day with a trip to Cape Spear, the easternmost point of North America. Explore the Cape Spear Lighthouse, which has guided ships for over a century and offers breathtaking views of the rugged coastline. When you are at the most easterly point in North America, you must visit Cape Spear Cafe.

Next, travel to the charming town of Petty Harbour, where you can visit North Atlantic Ziplines. This thrilling ride provides you with a spectacular view of the community from above. You can also enjoy Ocean Quest Adventures Petty Harbour tour and explore the ocean in style.

Two of the best places to Eat in Petty Harbour

• Chafe’s Landing Restaurant. Address 11 Main Road, Petty Harbour, NL 
• Tinkers Ice Cream Shop. Address Main Road, Petty Harbour-Maddox Cove, NL 

In the afternoon, go to Bell Island and explore the Bell Island Community Museum and No. 2 Mine. Step back in time and explore the underground mine, where you can learn about mining operations and the fascinating history of the Island when the mine was in full operation. 

Four of The Best Places to eat on Bell Island:

1. Dicks’ Fish and Chips.
2. Light Keeper’s Cafe.
3. The Hangry Miner.
4. No. 2 Sub Shack & Variety.

More Newfoundland and Labrador Travel Guides

• A Guide to Experiencing the Thrills of Newfoundland Whale Watching Season
• How To Best Experience Newfoundland Whale Watching Season
• How to Discover Icebergs in Newfoundland
• Where Big icebergs off the coast of Newfoundland come from
• How To Experience 500,000 Colorful Puffins in Newfoundland
• How To See both Whales and Puffins in Newfoundland
• How to Best Enjoy Whale Watching in Newfoundland and Labrador

Day 4: Hiking Trails

Newfoundland is a hiker’s paradise, offering many scenic trails catering to all expertise levels. Lace up your hiking boots today and explore the province natural beauty.

One popular trail network is the East Coast Trail, with over 330-kilometre coastal hiking route that showcases stunning cliffs, hidden coves, and breathtaking seascapes. Choose a section that suits your preferences and embark on an unforgettable journey along rugged coastlines and picturesque villages.

For a shorter but equally rewarding hike, head to the North Head Trail and Sugarloaf Path in St. John’s. These trails offer panoramic views of the sea coastline, rugged cliffs, and rolling mountains. Watch for puffins, eagles, and other seabirds that call these area home.

Another must-visit hiking destination is the Quidi Vidi Lake Loop in St. John’s. This loop boasts a trail network that winds around Quidi Vidi Lake, and you will see ducks, birds, and scenic viewpoints on your walk. The famous Quidi Vidi Lake Loop provides an accessible yet rewarding hike close to Newfoundland most historical village ( Quidi Village).

Five of the best places to Eat in St. John’s, Newfoundland

1. Piatto
2. Peaceful Loft
3. St. John’s Fish Exchange Kitchen 
4. Rocket Bakery and Fresh Food
5. India Gate Restaurant

Day 5: Cultural Exploration and Culinary Delights

Today, take a break from the outdoors and immerse yourself in Newfoundland cultural heritage. Begin your day with a visit to The Rooms in St. John’s, where you can explore the province art, history, and culture. Take advantage of the opportunity to admire the impressive art collections and exhibitions that showcase the talent of local artists.

At The Rooms, you can delve into the province past and learn about its indigenous heritage, European colonization, and fishing traditions.

Next, venture to the heart of St. John’s and visit the Railway Coastal Museum. The museum’s exhibits offer visitors a unique glimpse into Newfoundland history, including the role of the railway in the Island’s development and the challenges the coastal service faces. The museum’s displays include photographs, artifacts, and interactive exhibits that provide a learning experience.

Then visit the Johnson GEO Centre: The center’s interactive exhibits and multimedia presentations bring Earth’s geological wonders to life. Families can embark on a geological journey, exploring the formation of Newfoundland and its unique geology through engaging displays and activities. The GEO Centre also features a state-of-the-art planetarium, where families can marvel at the universe’s wonders. 

Official site: The Johnson GEO Centre

Address:  175 Signal Hill Road, St. John’s, NL

In the evening, treat your taste buds to the seafood flavours of Newfoundland and Labrador. The province is known for its delicious seafood, including fresh cod, lobster, and mussels. Visit one of the top-rated restaurants in St. John’s, such as Mallard Cottage or Raymonds, to savour the region’s culinary delights prepared with a modern twist.

Six of the best Seafood places to Eat in St. John’s, Newfoundland

1. Saltwater Restaurant
2. Adelaide Oyster House
3. Keith’s Diner
4. Leo’s Restaurant & Takeout
5. Ches’s Fish And Chips
6. St. John’s Fish Exchange Kitchen

Day 6-7: Dildo, Heart’s Content, Winterton, Hant’s Harbour, Grates Cove.

Embark on an early morning drive along the Bay de Verde Peninsula. This is one of the largest peninsulas that make up the Avalon region. Renowned for its inspiring landscapes, Historical Sites and captivating sights, the peninsula is a hidden gem in Newfoundland. It’s advisable to dedicate a whole day to exploring this magnificent area. Start by visiting Dildo Brewing Co. & Museum, a rewarding stop that offers breathtaking food and drinks that will keep you off your feet for a while. All their drinks are crafted with passion.  

Afterward, visit Harnum’s Cakes & Pastries at 2 Harbour Drive, New Harbour, NL. They serve Sweet Delights That Warm the Soul. In a world where life moves at a rapid pace, there is an unspoken need for moments of pure indulgence. Harnum’s Cakes & Pastries serves as a sanctuary, transporting customers to sweet delights and culinary bliss.

Then visit Pitcher’s Pond Golf Course in Whiteway, NL, a Tranquil Escape for Golf Enthusiasts. Surrounded by breathtaking landscapes and panoramic views, this hidden gem allows players to immerse themselves in the serenity of nature while perfecting their swing. Whether you’re a seasoned pro or a novice, Pitcher’s Pond promises an unforgettable golfing experience where challenging fairways meet the soothing sounds of the wilderness. 

Then visit Heart’s Content Cable Station, Provincial Historic Site, in Heart’s Content, NL. This is A Journey Through History and Humanity. 

Walking through the doors of Heart’s Content Cable Station is like stepping back in time. It was here that the successful transatlantic cable connection between North America and Europe was established for the first time. This groundbreaking achievement revolutionized long-distance communication, shrinking the world and connecting people across continents like never before.

Next, explore Heart’s Content Lighthouse in Heart’s Content, NL, Unveiling Newfoundland’s Timeless Coastal Treasure. The Heart’s Content Lighthouse is a beacon of history, charm, and natural beauty that captivates visitors from near and far. Perched on the rugged coastline, this iconic landmark is painted in red and white stripes and is a testament to the region’s nautical heritage. Heart’s Content Lighthouse is a true iconic stop along your way, from its breathtaking panoramic views of the Atlantic Ocean to its tranquil surroundings. 

Afterward, visit Scilly Cove Foodery & Public House, 94 Main Street, Winterton, NL, A Newfoundland Delight Worth Sharing. Scilly Cove Foodery & Public House is a beacon of culinary excellence in a world filled with countless dining options. Nestled in the heart of this vibrant coastal region, Scilly Cove offers a dining experience that is both unique and unforgettable. From the moment you step through its doors, you are transported into a world where tradition meets innovation and where the flavours of Newfoundland are celebrated with every bite.

Next, visit the Wooden Boat Museum of Newfoundland and Labrador at 273 Main Road, Winterton, NL. Preserving Newfoundland Atlantic Legacy, The Wooden Boat Museum Journey. At the Wooden Boat Museum, visitors embark on a voyage through time, immersing themselves in the craftsmanship and heritage of Newfoundland seafarers. The museum captivating collection showcases meticulously crafted vessels, each with its own narrative, evoking a sense of awe and wonder.

Next, visit Hant’s Harbour Lighthouse, in Hant’s Harbour, NL, A Coastal Haven for Explorers. With its rich history and picturesque coastal landscapes, this captivating lighthouse has become a magnet for adventurers seeking in the region. From its stunning panoramic views to the tales of Atlantic legends, Hant’s Harbour Lighthouse offers a unique journey that captivates the heart and soul of many travellers. Beyond its natural beauty, Hant’s Harbour Lighthouse boasts a captivating history that fascinates visitors from all walks of life. 

Grates Cove, An Unforgettable Coastal Experience. Embark on an unforgettable journey to Grates Cove, Newfoundland, where nature’s wonders come alive in breathtaking beauty. Nestled on the rugged coastline, Grates Cove is a hidden paradise awaiting discovery. With its untouched landscapes and pristine shores, this coastal gem offers an escape from the chaos. Beyond its natural allure, Grates Cove offers a warm and welcoming community that embraces visitors with open arms. Immerse yourself in the rich local culture, savour traditional Newfoundland cuisine, and indulge in authentic storytelling sessions that will transport you back in time.

More notable places to stop along your journey on the Bay de Verde Peninsula are: 

1. Lloyd’s Lookout
2. Northern Bay Sands
3. Salmon Cove Beach
4. Spirit of Harbour Grace
5. SS Kyle

As your adventure in Newfoundland ends, take some time to reflect on the unforgettable experiences and memories you’ve made. Before you depart, make sure to explore any remaining attractions or hidden gems that caught your interest.

You can spend your last day or hours in Newfoundland indulging in retail therapy at the local craft shops and boutiques. Purchase unique souvenirs, such as handmade quilts, knitted goods, or locally crafted pottery, to remind you of your Newfoundland adventure.

Newfoundland and Labrador Q&A for Trip Planning 

How Many Days Do You Need for Newfoundland?

To truly experience the beauty and diversity of Newfoundland, it is recommended to spend at least seven to ten days on the Island. This timeframe allows you to explore the major attractions, engage in outdoor activities, and soak up the rich cultural heritage without feeling rushed.

What Is the Best Month to Visit Newfoundland and Labrador?

The best time to visit Newfoundland is during the summer months, from May to August. The weather is milder during this period, and the Island is teeming with life. It is ideal for outdoor activities, including hiking, whale watching, and iceberg viewing. However, it’s important to note that Newfoundland weather can be unpredictable, so it’s always advisable to pack warm clothing and be prepared for changing conditions.

How Many Days Does It Take to Drive Around Newfoundland?

Driving around the entire Island of Newfoundland generally takes around 10 to 19 days, depending on the pace of your journey and the number of stops you plan to make. The Island is thousands of kilometres in circumference, and there are various scenic routes and detours that you may want to explore.

If you have limited time, focusing on specific regions or areas of interest, such as the Avalon Peninsula, Bonavista Peninsula, Burin Peninsula, Central Region, Gros Morne National Park, or the Northern Peninsula, is possible. Plan your itinerary accordingly to ensure you have enough time to fully experience each destination without rushing through.

How Do I Plan a Road Trip to Newfoundland?

Planning a road trip to Newfoundland requires careful consideration of several factors. Here are some steps to help you plan a memorable and smooth journey:

Determine the duration: Decide the days you have available for your road trip and outline the major attractions or regions you want to visit.

Research the routes: Explore different routes that suit your interests and preferences. Consider scenic drives, coastal roads, and detours to maximize your journey.

Create a detailed itinerary: Map out your daily activities, including attractions, hiking trails, accommodations, and dining options. Be sure to leave some flexibility for unexpected discoveries or changes in weather conditions.

Book accommodations in advance: Newfoundland can be busy during peak travel season, so book accommodations ahead of time, especially if you have specific preferences or are visiting popular areas.

Rent a suitable vehicle: Choose a comfortable car for your road trip. Ensure it has enough space to accommodate your luggage and any outdoor gear you plan to bring along.

Pack essentials: Pack appropriate clothing for varying weather conditions, including layers. Remember hiking shoes, rain gear, insect repellent, and a good road map or GPS device.

Stay informed about road conditions: Check for any road closures, construction, or delays before you embark on your journey. Stay updated through official government websites or local information centers.

Be prepared for wildlife encounters: Newfoundland is known for its wildlife, including moose and caribou. Drive with caution and be aware of your surroundings, especially when animals are more active at dawn and dusk.

Enjoy the journey: Embrace the scenic beauty and immerse yourself in the local culture. Take breaks at viewpoints, interact with locals, and indulge in regional cuisine.

Places to Go Whale Watching in Newfoundland and Labrador.

Newfoundland and Labrador offer exceptional opportunities for whale watching. Here are some popular destinations to witness these magnificent creatures:

Trinity Bay: Located on the eastern coast, Trinity Bay is a prime location for whale watching tours. You can spot minke, humpback whales, and sometimes even orcas. Boat tours depart from Trinity and provide a close encounter with these majestic mammals.

Witless Bay Ecological Reserve: Situated near St. John’s, the Witless Bay Ecological Reserve house North America’s largest Atlantic puffin colony. While exploring this area, you will likely come across humpback whales, fin whales, and various seabird species. Boat tours depart from Bay Bulls and provide an unforgettable experience.

St. Anthony: In northern Newfoundland, St. Anthony is renowned for its iceberg and whale sightings. Take a boat tour from St. Anthony and spot humpback whales, minke whales, and even the occasional blue whale. The tours also offer a chance to view icebergs up close.

Places to Iceberg Watching in Newfoundland and Labrador

Witnessing the grandeur of icebergs is a unique experience in Newfoundland and Labrador. Here are some recommended sites for iceberg watching:

Twillingate: This community is known as the “Iceberg Capital of the World,” Twillingate is a picturesque town on the central coast of Newfoundland. It offers excellent opportunities for iceberg watching, especially during the spring and early summer months. Take a boat tour or hike along the coastline to witness these massive ice sculptures floating along the Atlantic Ocean.

Fogo Island: Located off the central coast of Newfoundland, Fogo Island is another fantastic destination for iceberg watching. The Island rugged and remote coastline provides a dramatic backdrop for these natural wonders. Explore the shoreline on foot or join a boat tour to get up close to these towering ice formations.

Bonavista Peninsula: The Bonavista Peninsula, with its jagged cliffs and pristine coastal scenery, offers a great vantage point for iceberg spotting. Drive along the coastal roads, and watch for icebergs drifting along the horizon. Visit the town of Bonavista for a chance to see icebergs near its picturesque harbour.

3 Most Popular Museums to Visit in Newfoundland and Labrador

Newfoundland and Labrador is home to several captivating museums that provide insights into the region’s history, culture, and natural wonders. Here are three of the most famous museums to include in your itinerary:

The Rooms (St. John’s): Located in St. John’s, The Rooms is an award-winning cultural center that houses an art gallery, archives, and museums. Explore the exhibits that showcase the province’s history, art, and cultural heritage. 

Ryan Premises National Historic Site (Bonavista): Situated in the historic town of Bonavista, the Ryan Premises offers a glimpse into the region fishing industry. Explore the restored buildings, exhibits, and interactive displays that highlight the significance of the fishing trade and its impact on the local communities.

The Labrador Interpretation Centre (North West River): If you’re venturing into Labrador, make sure to visit the Labrador Interpretation Centre in North West River. This museum provides a comprehensive understanding of Labrador indigenous culture, history, and natural environment. Discover the traditions of the Innu and Inuit communities and learn about the unique ecosystems that thrive in this region.

3 Most Popular Lighthouses to Visit in Newfoundland and Labrador

Newfoundland and Labrador rugged coastline is adorned with picturesque lighthouses that have guided mariners for centuries. Here are three of the most popular lighthouses to visit:

Cape Spear Lighthouse (St. John’s): Cape Spear Lighthouse is the easternmost point in North America and is a must-visit attraction near St. John’s. Explore the historic lighthouse, learn about its significance in navigation, and enjoy breathtaking views of the Atlantic Ocean.

Point Amour Lighthouse (Labrador): Located near L’Anse-Amour on the Labrador coast, Point Amour Lighthouse is the tallest lighthouse in Atlantic Canada. 

Cape Bonavista Lighthouse (Bonavista): Situated on the picturesque Bonavista Peninsula, Cape Bonavista Lighthouse offers remarkable views of the rugged coastline. Explore the lighthouse and Ryan Premises National Historic Site to delve into the region’s rich fishing history.

3 Most Popular Parks to Visit in Newfoundland and Labrador

Newfoundland and Labrador boast several stunning parks that showcase the province’s natural beauty and diverse ecosystems. Here are three of the most popular parks to include in your itinerary:

Gros Morne National Park: This national park is a World Heritage Site and a haven for outdoor enthusiasts. Located on the west coast of Newfoundland, this park is renowned for its towering fjords, rugged mountains, and diverse wildlife. Hike along the famous Gros Morne Mountain, explore the scenic Western Brook Pond, or take a boat tour to witness the stunning beauty of this extraordinary park.

Terra Nova National Park: Situated in the central region of Newfoundland, Terra Nova National Park offers a blend of pristine forests, meandering rivers, and a picturesque coastline. Embark on scenic hiking trails, kayaking or canoeing on the park’s numerous waterways, and watch for moose, black bears, and various bird species.

Torngat Mountains National Park: For a truly remote and inspiring experience, visit Torngat Mountains National Park in Labrador. Majestic peaks, deep fjords, and a unique cultural heritage of the Inuit people characterize this park. Take part in guided hikes, wildlife viewing, and cultural programs to immerse yourself in the untamed beauty of this pristine wilderness.

Top 4 Places to Eat in Newfoundland and Labrador.

Newfoundland and Labrador are known for their vibrant culinary scene, offering a blend of traditional and modern dishes that highlight the region’s fresh seafood and local ingredients. Here are five top-rated restaurants to satisfy your taste buds:

Mallard Cottage (St. John’s): Housed in a charming century cottage, Mallard Cottage offers a unique dining experience rooted in traditional Newfoundland flavours. The menu features dishes like fisherman’s stew, cod tongues, and salt cod fritters, all prepared with a modern twist.

Chinched Bistro (St. John’s): Chinched Bistro is popular for those seeking a contemporary take on Newfoundland cuisine. With an emphasis on charcuterie and locally sourced ingredients, the menu offers dishes like Lamb Birria Bao, Smoked Cod, and Khao Soi.

The Norseman Restaurant (L’Anse aux Meadows): Located near the historic Viking site in L’Anse aux Meadows, The Norseman Restaurant combines stunning views with delicious food. Enjoy fresh seafood, including Salmon and Lobster, while taking in the scenic beauty of the rugged coastline.

The Merchant Tavern (St. John’s): Situated in a historic building in downtown St. John’s, The Merchant Tavern offers a vibrant atmosphere and a menu inspired by Newfoundland culinary traditions. Indulge in dishes like wild-caught Artic Char, Steak Frites, or Grilled Duck Breast, accompanied by a selection of beers and cocktails.

A 7 day travel itinerary to Newfoundland allows you to explore the best of this stunning province. From witnessing majestic whales and icebergs to hiking through scenic trails, immersing yourself in cultural experiences, and savouring the region’s culinary delights, Newfoundland and Labrador offer a memorable vacation for nature lovers, adventure seekers, and food enthusiasts alike. Plan your trip and start your journey to embark on an unforgettable journey.

Thank you for reading.