7-Day Newfoundland Itinerary The Complete Road Trip Route

7-Day Newfoundland Itinerary: The Complete Road Trip Route | Visit Newfoundland & Labrador
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Complete Road Trip Guide — 7 Days

7-Day
Newfoundland
Road Trip

St. John’s to Gros Morne and back — the complete road trip route covering the Avalon Peninsula, Bonavista, Twillingate, and Western Newfoundland. Day-by-day, stop-by-stop.

Start & End: St. John’s (YYT)
Best time: June – September
Transport: Rental car essential
Drive total: ~2,000 km round trip
7
Days
5
Regions
~2,000km
Total Drive
4
UNESCO Sites Nearby
June–Sep
Best Season
7–10
Days Recommended by Site
Before You Go

How Many Days Do You Need
in Newfoundland?

The ideal duration for a visit to Newfoundland depends on what you want to experience. To get a good taste of the island’s main attractions, a stay of 7–10 days is recommended. This allows for time to explore the vibrant city of St. John’s, the historical sites at Signal Hill and Cape Spear, and the scenic drives along the coastlines. For those interested in hiking in Gros Morne National Park, visiting the Viking site at L’Anse aux Meadows, or touring the charming outport communities, a trip extending to 14 days would be more suitable.

The best way to travel around Newfoundland is by car. Renting a car provides the flexibility to explore remote areas, scenic routes, and small towns that are not accessible by public transportation. Organized tours and local bus services are available for those without a car but may limit access to some of the island’s more secluded attractions. A standard car will suffice for most main roads and attractions — an SUV is optional but can be beneficial for exploring off-the-beaten-path areas.

Remember the “3-hour rule” in Newfoundland — if you wait three hours, the weather is likely to change. This rule is a reminder to be prepared for quick weather shifts and to plan activities flexibly. Always pack layers regardless of the season.

Your Route at a Glance
Day 1
St. John’s
Arrive & Explore
Day 2
Avalon & Bay Bulls
~66 km round trip
Day 3
Irish Loop & Ferryland
~150 km loop
Day 4
Bonavista Peninsula
~269 km from St. John’s
Day 5
Terra Nova & Twillingate
~309 km onward
Day 6
Gros Morne NP
~428 km from Twillingate
Day 7
Return via Trans-Canada
~9–10 hrs to St. John’s
Day by Day

Your Complete 7-Day
Newfoundland Itinerary

The best month to visit Newfoundland is typically July — the weather is relatively warm and stable, the days are long, and many festivals and events occur. June and August are also excellent months with similar conditions and slightly fewer tourists.

Signal Hill St. John's Newfoundland Day 1 itinerary arrival explore
1
Signal Hill — St. John’s
Day 1 — Arrive
St. John’s
The Capital
Arrival day — settle in and explore on foot

A visit to St. John’s can be thoroughly enjoyed in 2–3 days. St. John’s is a walkable city, especially in the downtown area — all the attractions, restaurants, and shops are within short walking distance. The city offers a unique blend of history, culture, and natural beauty, with picturesque landscapes, historic sites, and a lively downtown area.

🏛 Signal Hill National Historic Site — drive up for spectacular views over St. John’s harbour and the North Atlantic ocean
📍 Cape Spear National Historic Site — the most easterly point in North America; one of the province’s most photographed places
🏠 Jellybean Row — the colourful row houses scattered throughout downtown; take a morning stroll and snap photos as the sun hits the paint just right
🏛 The Rooms — museum, art gallery and archives; one of the finest cultural institutions in Atlantic Canada
🍺 Quidi Vidi Village — 3 km from downtown, a picturesque fishing village; stop at Quidi Vidi Brewery for a pint of their iconic Iceberg Beer
🎵 George Street — famous for having the most pubs per capita in North America; the heart of St. John’s nightlife
St. John’s famous for its rich history, colourful row houses, and vibrant cultural scene. It is home to one of Atlantic Canada’s oldest continuously operating lighthouses at Cape Spear. Book your accommodation in advance — downtown options fill fast in summer.
Cape Spear Lighthouse Avalon Peninsula Day 2 itinerary puffins whale watching Bay Bulls
2
Avalon Peninsula — Cape Spear & Bay Bulls
Day 2 — ~66 km round trip
Avalon Peninsula
Puffins & Whales
Bay Bulls is 30 minutes south of St. John’s

Spend the day exploring the stunning coastline of the Avalon Peninsula. Start your day driving to Bay Bulls for a boat excursion to see whales and the Atlantic Puffin — if you are lucky you may even spot an iceberg (May/June only). The Witless Bay Ecological Reserve is home to North America’s largest Atlantic puffin colony and offers excellent whale watching.

🐦 Witless Bay Ecological Reserve boat tour — Gatherall’s or O’Brien’s; hundreds of thousands of puffins plus humpback whales
🐋 Whale watching season in St. John’s area runs from mid-June to mid-August; humpbacks, minkes, and fin whales
🔦 Cape Spear — North America’s easternmost point; dramatic clifftop views of the open Atlantic
🛤 Drive the East Coast Trail section near St. John’s for extraordinary coastal scenery
The best months to see puffins are June and July, when they are most active during the breeding season. Puffins are diurnal birds — go early morning for peak activity. Book boat tours at least a day ahead in peak season.
Ferryland Lighthouse Irish Loop Day 3 itinerary Colony of Avalon Lighthouse Picnics
3
Ferryland Lighthouse — Irish Loop
Day 3 — ~150 km scenic loop
Irish Loop & Ferryland
The Southern Shore
Ferryland is ~75 km south of St. John’s via Route 10

Drive south on the Southern Shore Highway (Route 10) along the scenic Irish Loop. The best part of Newfoundland is subjective, but the Irish Loop is highlighted as one of the province’s most scenic coastal drives. Ferryland is a highlight — the home of the original Colony of Avalon founded by George Calvert, later Lord Baltimore, in 1621.

🧺 Ferryland Lighthouse Picnics — walk the 2 km trail to the lighthouse and collect your gourmet picnic basket; whale and iceberg views in season. Book in advance at lighthousepicnics.ca
🏛 Colony of Avalon — 1621 National Historic Site; watch archaeologists at work and explore 500,000+ recovered artifacts
🐋 Whale watching from the Ferryland headland — humpbacks visible June through August, free and land-based
🧊 In May and June, icebergs are visible from the Southern Shore headlands — some of the finest iceberg viewing on the Avalon
Tonight base yourself back in St. John’s or push south to start the Bonavista journey early. Tomorrow is a longer driving day — ~269 km from St. John’s to the Bonavista Peninsula.
Skerwink Trail Bonavista Peninsula Day 4 itinerary Top 35 North America coastal hike Trinity Port Rexton
4
Skerwink Trail — Bonavista Peninsula
Day 4 — ~269 km from St. John’s
Bonavista Peninsula
Trinity, Skerwink & Cape Bonavista
~3.5 hours St. John’s to Trinity via Route 1 and Route 230

The Bonavista Peninsula is one of the most beautiful parts of Newfoundland — full of adorable small towns, gorgeous hiking trails, whale watching, puffin spotting, and iceberg-chasing opportunities. The two best towns to stay are Trinity and Bonavista, about 40 minutes apart. Drive to the peninsula via the Trans-Canada and Route 230.

🥾 Skerwink Trail (Port Rexton) — Top 35 Trail in North America; a 5.3 km coastal loop with dramatic sea stacks above Trinity Bay. Stop at Port Rexton Brewery afterward
🛳 Trinity — explore the enchanting village with its restored white and pastel coloured clapboard houses; Rising Tide Theatre dinner theatre
🔦 Cape Bonavista Lighthouse (1843) — panoramic whale and iceberg views; John Cabot’s 1497 landfall site
🐦 Elliston Puffin Viewing Site — free, land-based, closest access in NL; the only colony where visitors can get very close to the birds. Best June through July
🌊 Dungeon Provincial Park — dramatic double sea arch formed by a collapsed sea cave; icebergs visible through the arch in season
Stay overnight in Trinity or Bonavista. Both are exceptional — Trinity has Rising Tide Theatre and is more atmospheric; Bonavista has the lighthouse and Ryan Premises. Book well ahead for July.
Twillingate Adventure Tours iceberg boat tour Notre Dame Bay Day 5 itinerary
5
Twillingate — Iceberg Capital of the World
Day 5 — ~309 km from Bonavista
Terra Nova & Twillingate
The Iceberg Capital
~3.5 hrs Bonavista to Twillingate via Trans-Canada

Drive north from Bonavista toward Central Newfoundland. En route to Twillingate, pass through Terra Nova National Park — if you feel the need to commune with nature, a stop will introduce you to coniferous forests, ponds, and a plethora of walking trails. Then continue north to Twillingate, known as the “Iceberg Capital of the World.”

🌳 Terra Nova National Park — stop for a hike, wildlife spotting, or kayaking on the fjord. Excellent for moose viewing
🧊 Twillingate Adventure Tours — zodiac boat tours right alongside the icebergs in Notre Dame Bay; prime time is late May to early June but boats run all summer
🔦 Long Point Lighthouse — one of the finest free land-based iceberg viewpoints; perched over 300 feet above sea level with panoramic Atlantic views
🐋 Whale watching — Twillingate is considered one of Newfoundland’s best places to see whales and icebergs; humpbacks often spotted near icebergs June through August
🎵 Fish, Fun & Folk Festival (every July) — if visiting in July, this folk music and culture festival is a highlight of the Twillingate calendar
Twillingate is one of those places that you can visit and never want to leave. With its quiet fishing village charm and rugged coastline, it feels like it has been around forever. Stay overnight to catch sunset from the lighthouse headland.
Gros Morne National Park Western Newfoundland Day 6 itinerary UNESCO World Heritage fjord
6
Gros Morne National Park — Western NL
Day 6 — ~428 km from Twillingate
Gros Morne
National Park
~4.5 hrs Twillingate to Rocky Harbour (Gros Morne)

This is the longest drive of the trip — worth every kilometre. Gros Morne National Park is a UNESCO World Heritage Site that needs no introduction. Words do not give the vistas justice. The park is populated by little villages, bare-topped mountains, and forests inhabited by moose and caribou. The best part of Newfoundland according to many, Gros Morne is often highlighted for its stunning fjords, mountains, and diverse wildlife.

🚣 Western Brook Pond Boat Tour — a landlocked freshwater fjord carved by glaciers, home to towering cliffs and cascading waterfalls; begin with a 3 km walk to the dock; a once-in-a-lifetime experience
🥾 Tablelands Trail — walk on the Earth’s ancient mantle rock; an internationally renowned UNESCO feature and one of Gros Morne’s most unique geological attractions
🌊 Bonne Bay — the stunning fjord at the heart of the park; Bonne Bay Marine Station in Norris Point offers educational marine programs
🎿 Shallow Bay Beach (Cow Head) — one of Newfoundland’s longest sand beaches; swimming, clam digging, and a nearby lighthouse trail with spectacular ocean views
Gros Morne Mountain Trail — a serious 16 km loop to the summit at 806 m for experienced hikers; extraordinary panoramic views
Stay in Rocky Harbour — the main service community inside the park. Book accommodation months in advance for July and August; rooms fill completely. A Parks Canada Discovery Pass ($75.25/adult) is excellent value if doing 4+ days here.
Tablelands Trail Gros Morne Day 7 return journey Trans-Canada Highway Newfoundland
7
Tablelands — Gros Morne, then back east
Day 7 — ~9–10 hrs to St. John’s
Final Morning in
Gros Morne & Return
Driving from one end of NL to the other takes ~9–10 hrs along Trans-Canada

Spend a final morning in Gros Morne before the long return drive east. Driving from one end of Newfoundland to the other — from St. John’s in the east to Port aux Basques in the west — takes about 9–10 hours along the Trans-Canada Highway without significant stops. Plan a scenic overnight stop in Gander to break up the return, or fly home from Deer Lake (YDF) if your itinerary allows. Gander is perhaps best known to the world where on September 11, 2001, the town took in numerous stranded air passengers — the inspiration for Come From Away.

Morning: Tablelands Trail or Lobster Cove Head Lighthouse — final hike in the park before hitting the road eastbound
🚗 Trans-Canada Highway east — 9–10 hours; well-maintained main highway; light traffic but watch for moose especially at dawn and dusk
🏈 Gander stopover option — break the drive with a night in Gander; visit the North Atlantic Aviation Museum and Come From Away memorial
Alternative: Fly from Deer Lake (YDF) — saves the long return drive; excellent connections to Toronto and Montreal
The main highways are well-maintained and traffic is generally light. However, it is essential to be prepared with a full tank of gas, a map, and an emergency kit when travelling to remote regions. Always drive with caution — moose on the highway are a real hazard, especially at night.
Essential Planning

Tips for Planning Your
Newfoundland Road Trip

🚗

A Car Is Non-Negotiable

The best way to travel around Newfoundland is by car. Renting a car provides the flexibility to explore remote areas, scenic routes, and small towns not accessible by public transport. A standard car will suffice for most main roads — book your rental car as early as possible, as summer inventory is limited and prices spike.

📅

Book Everything Months Ahead

Accommodation in Rocky Harbour (Gros Morne), Trinity, and Twillingate fills up months in advance for July and August. Book accommodation, car rental, Western Brook Pond boat tours, and Ferryland Lighthouse Picnics as soon as you have your travel dates confirmed.

Fill Up When You Can

When travelling to remote regions, it is essential to be prepared with a full tank of gas. Gas stations are less frequent outside of main towns. The Trans-Canada Highway has regular service stations, but detours to outport communities often do not. Carry a full tank before venturing off the main road.

🦦

Moose on the Highway

Moose are a very real hazard on Newfoundland roads, especially at dawn, dusk, and at night. The island has one of the highest concentrations of moose in the world. Drive with caution after dark, use high beams on rural roads, and take moose warning signs seriously throughout the province.

🌡️

The 3-Hour Weather Rule

The “3-hour rule” in Newfoundland — if you wait three hours, the weather is likely to change. Pack layers regardless of the season: a waterproof jacket and pants, fleece midlayer, comfortable hiking boots, hat and gloves are essential even in summer. The weather can change without notice.

💴

Cash & Cards

All major Visa, MasterCard, credit and debit cards are widely accepted in Newfoundland, especially in urban areas like St. John’s. However, carrying some cash is advisable for smaller towns, rural areas, and places where card payments may not be possible — particularly in remote outport communities and roadside markets.

Packing Guide

What to Pack for
a Week in Newfoundland

Consider the variable weather and outdoor activities when packing for a week in Newfoundland. You can experience all four seasons in one day.

🧥 Clothing
Waterproof jacket and pants — essential
Base layer (thermal or moisture-wicking)
Mid-layer (fleece or sweater)
Outer layer (waterproof and windproof)
Comfortable water-resistant pants
Hat and gloves (even in summer)
Swimwear (for the brave!)
T-shirts and light tops for warm days
🥾 Footwear & Gear
Comfortable hiking boots — waterproof
Sturdy trail shoes or boots for daily wear
Binoculars for wildlife viewing
Camera with a good zoom lens
Waterproof case or dry bag
Trekking poles for serious hikes (Gros Morne Mountain)
Day pack / backpack
📱 Essentials
Sunscreen — long days in summer
Insect repellent
Downloaded offline maps (coverage can be poor)
Cash for rural towns and markets
Emergency kit in the car
Water bottle and snacks for remote drives
Motion sickness medication if needed for boat tours
📋 Pre-Trip Bookings
Rental car (book months ahead for summer)
All accommodation (especially Rocky Harbour, Trinity, Twillingate)
Western Brook Pond boat tour (sells out fast)
Ferryland Lighthouse Picnic (lighthousepicnics.ca)
Whale/puffin boat tours (Bay Bulls)
Parks Canada Discovery Pass (parks.canada.ca)
Ferry if driving from Nova Scotia (marineatlantic.ca)
FAQ

Planning Your Newfoundland
Road Trip — Common Questions

The ideal duration for a visit to Newfoundland depends on what you want to experience. To get a good taste of the island’s main attractions, a stay of 7–10 days is recommended. This allows for time to explore the vibrant city of St. John’s, the historical sites at Signal Hill and Cape Spear, and the scenic drives along the coastlines. For those interested in hiking in Gros Morne National Park, visiting the Viking site at L’Anse aux Meadows, or touring the charming outport communities, a trip extending to 14 days would be more suitable.
The best month to visit Newfoundland is typically July. During this month, the weather is relatively warm and stable, the days are long, and many festivals and events occur. Additionally, July offers excellent opportunities for wildlife viewing, including puffins, whales, and icebergs. July is typically the warmest month, with temperatures ranging from 15°C to 20°C. June and August are also good months, with similar conditions and slightly fewer tourists. The best time to visit Newfoundland overall is from May through September.
The best way to travel around Newfoundland is by car. Renting a car provides the flexibility to explore remote areas, scenic routes, and small towns that are not accessible by public transportation. Organized tours and local bus services are available for those without a car but may limit access to some of the island’s more secluded attractions. A standard car will suffice for most main roads and attractions. An SUV is optional but can be beneficial if you plan to explore off-the-beaten-path areas or travel during winter when road conditions can be more challenging.
Driving from one end of Newfoundland to the other — from St. John’s in the east to Port aux Basques in the west — takes about 9–10 hours along the Trans-Canada Highway without significant stops. However, with scenic detours and stops, the trip can take much longer. The main highways are well-maintained and traffic is generally light. However, driving in rural areas can be challenging due to narrow roads, wildlife crossings, and fewer amenities.
Yes, it is relatively easy to drive around Newfoundland. The main highways, such as the Trans-Canada Highway, are well-maintained, and traffic is generally light. However, driving in rural areas can be challenging due to narrow roads, wildlife crossings, and fewer amenities. When travelling to remote regions, it is essential to be prepared with a full tank of gas, a map, and an emergency kit. Moose on the highway are a real hazard, especially at dawn and dusk — drive with caution, particularly on rural roads.
The ferry ride to Newfoundland varies depending on the route. The most common ferry service runs from North Sydney, Nova Scotia, to Port aux Basques, Newfoundland, and takes approximately 6–8 hours. Another route from North Sydney to Argentia takes about 16 hours but offers closer access to St. John’s — the Argentia route operates June through September only. Book vehicle space on the ferry months in advance for summer travel — it sells out fast.
Ready to Book Your
Newfoundland Road Trip?

7 days, 5 regions, a lifetime of memories. Book your flights, car rental, and accommodation now — and let the road take care of the rest.